What is Actual Yoga and Why to do Yoga

Most of the time people refer Yoga as stretching exercises only but its more than that. Yoga is a way to become physically, mentally and spiritually strong. It is mentioned in the Rigveda (an ancient text) that Yoga is the part of the pre-vedic culture in Hinduism. It's later developed in fifth century. The classical yoga or also known as Ashtang yog is a group of 8 different kind of practices....

Is the Himalaya best place to meditate

Think where you should meditate at Home or in the Himalayan Forests Lots of time we hear that people say after retirement I will go to Himalayas for peace. Now the question is, do they really want to go to the mountainous forests to meditate. Is the Himalayas best to meditate ? I think they don't want to go to Himalayas because the life in forests is not really easy. Not everyone is ready for...

5 Extraordinary benefits of meditation

Benefits that are experienced by the people who meditate every day. We all know meditation is a reliable technique to find a way ahead when there is no way left. But there are some extraordinary benefits of meditation which can be experience by the practitioners who gave more time to meditation than others. Peaceful mind : People who meditate they always have a peaceful mind. They never get...

How to Meditate – Peace (Meditation at Home)

There are various scientific benefits of meditations such as Stress Control, Controls Anxiety, Mind health, improves self awareness, lengthen attention, improves concentration and more importantly it gives you Peace. In this article we will see How to Meditate. It makes you more determinant toward your goals and whatever you want to achieve in life. According to me Meditation has remedy for...