
What is Actual Yoga and Why to do Yoga
Most of the time people refer Yoga as stretching exercises only but its more than that. Yoga is a way to become physically, mentally and spiritually strong. It is mentioned in the Rigveda (an ancient text) that Yoga is the part of the pre-vedic culture in Hinduism. It's later developed in fifth century. The classical yoga or also known as Ashtang yog is a group of 8 different kind of practices....