Sun Salutation is the great start of the day (Surya Namaskara)

Surya Namaskara is the group of stretching exercises in Yoga and it provides mental and physical strength To perform Surya Namaskara, There are couple of perquisite which makes it better. You need to get up early in the morning time when Sun is orange or Red and sun light is very low so that you can see at the sun for some time. 2. You need to wear loose or stretchy cloths so that you can move...