Preparations before Practicing Yoga

Most of the time people start doing Yoga without knowing that there are some prerequisites which you need to know. Here we are going to discuss about how to do preparation before practicing Yoga. Practitioners should follow below rules in their daily lives Leave the bed early in the morning. Take 2-4 deep breaths after getting up. Move you body to loose up the body parts like your hands, wrists,...

Sun Salutation is the great start of the day (Surya Namaskara)

Surya Namaskara is the group of stretching exercises in Yoga and it provides mental and physical strength To perform Surya Namaskara, There are couple of perquisite which makes it better. You need to get up early in the morning time when Sun is orange or Red and sun light is very low so that you can see at the sun for some time. 2. You need to wear loose or stretchy cloths so that you can move...

What is Actual Yoga and Why to do Yoga

Most of the time people refer Yoga as stretching exercises only but its more than that. Yoga is a way to become physically, mentally and spiritually strong. It is mentioned in the Rigveda (an ancient text) that Yoga is the part of the pre-vedic culture in Hinduism. It's later developed in fifth century. The classical yoga or also known as Ashtang yog is a group of 8 different kind of practices....